Just the basics! Everything you need to create your own personal Yoga Studio. Naked Yoga allows you to schedule and customize your yoga workout challenge to meet your own needs in as little as 3 minutes a day. Abundant research shows that yoga and meditation improves your overall health, physical fitness, flexibility and stress release - with a history of over 2000 years!
High quality videos give step-by-step instructions for postures, meditation and breathing. Allows accessibility to international users which is why Naked Yoga is a worldwide favorite.
FEATURES
• Videos allow instruction in all languages.
• Audio and written instructions in English.
• Postures, Meditation, Breathing.
• Calendar.
• Daily Reminder available.
Start your Yoga practice today!!!!